Welcome to FIT4MOM Chicago

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back®

Women's Body Back Fitness Program

If you are ready to get serious about seeing results, sign up for this fitness program. Your goals could include weight loss, toning, self-care, mindfulness, healthy eating, nutritional or lifestyle changes. Your coach will help you care for your mind, body, and spirit as you improve your overall health and well-being. Your 8-week program includes two high-intensity interval training (HIIT) workouts a week that are designed to challenge, empower, and recharge you. HIIT workouts are proven to burn more calories and increase your metabolic rate. This fitness program also includes nutritional coaching, supplemental online workouts, accountability, support, before and after comparisons. Change is 70% nutrition and 30% exercise. We'll teach you how to fuel your body best for you. This journey will connect you with your inner strength and encourage you to discover your true potential.

Transformation sessions are currently held 3 times a year: Fall, January, and Spring



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

FIT4BABY classes are ongoing, join at any time. Classes are currently offered in Vernon Hills, Arlington Heights, Evanston and Chicago


Strides 360

Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave them at home for some time to focus on you. Either way, the hour will fly by and leave you energized for the rest of your day!


Body Ignite

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Stroller Barre is currently offered in Chicago.


BODY BACK Drop-In Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club


Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Are you a teacher?🍎 Do you want unlimited mom and me Stroller classes this summer? 🏃‍♀️ Take advantage of our Teacher Pass!! On sale until 5/31 with code TEACHER24. Link to purchase in bio or chicago.fit4mom.com! #weloveourteachers #teacherpass #summerfun #strides360 #strollerstrides

Want s chance to win a free year of swim lessons?! Read to the end! May is water safety month and our friends at @goldfishswimschool have given us some tips to share! 💦W. "Wear a life jacket" - Realize that floaties, noodles and plastic inner tubes do NOT protect against drowning. They are created as water toys, not life-saving devices. U.S. Coast Guard approved life jackets can be worn while swimming or boating to keep you safe. 💦A. Act."Throw but don't go!" - If you see someone in trouble in the water, throw an item for them to grab onto but NEVER jump in yourself -- you could be putting both of you in danger! 💦T. Take Swim Lessons. "Swim lessons keep me safe" - Swim lessons are the best way to ensure you and your family stays safe and has the most fun while in the water. 💦E. Educate. "I’m up to speed on my swim skills" - Key to swim safety is knowing essential skills like treading water and rolling over to float and catch a breath. With education about swim safety, you’ll be prepared if something unexpected happens. 💦R. Follow the Rules. "I respect the rules!" - Pay attention to posted rules and signage -- listen to lifeguards, parents, coaches -- the rules, and adults in charge are there to keep everyone safe! Take a selfie showing how you are participating in water safety month and one lucky Selfie taker will win a YEAR of free swim lessons from your local Goldfish swim school! Make sure you tag @goldfishswimschool and #WATERSafetyGSS to WIN!

❤ Reposted from @momsandproud - Follow @momsandproud 💗 Yep. 😅 ( via @mom.worthy ) . . Follow👉🏻 @momsandproud 👈for more💖!! . . . . . #momsandproud #funnymom #momboss #parentingmemes #parenting #parenthood #parenthood_moments #parentingtips #parentinghumor #momlife #parentinglife #costcodeals #groceryshopping #targetdoesitagain #babyshower #thestruggleisreal #momproblems #parentingquotes #momhumor #momsbelike #momstruggles #momquotes #mommyproblems #momprobs #toddlerproblems #momlifeisthebestlife #momlifebelike #momlifestyle #mommyhood

We love @goldfishswimschool ! Here is Greyson learning to tread water! What are you doing for water safety month?! Let's see your pics from your local Goldfish! #WATERSelfieGSS #GoldfishSwimSchool #watersafetymonth

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