Welcome to FIT4MOM Chicago

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

FIT4BABY classes are ongoing, join at any time.


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Stroller Barre is currently offered in Chicago.


Body Back®

Women's Body Back Fitness Program

If you are ready to get serious about seeing results, sign up for this fitness program. Your goals could include weight loss, toning, self-care, mindfulness, healthy eating, nutritional or lifestyle changes. Your coach will help you care for your mind, body, and spirit as you improve your overall health and well-being. Your 8-week program includes two high-intensity interval training (HIIT) workouts a week that are designed to challenge, empower, and recharge you. HIIT workouts are proven to burn more calories and increase your metabolic rate. This fitness program also includes nutritional coaching, supplemental online workouts, accountability, support, before and after comparisons. Change is 70% nutrition and 30% exercise. We'll teach you how to fuel your body best for you. This journey will connect you with your inner strength and encourage you to discover your true potential.

Transformation sessions are currently held 3 times a year: Fall, January, and Spring


BODY BACK Drop-In Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club


Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Hey Mama, we know it takes so much to get out of the house in the morning. We know how hard it is to just show up some days. We are a safe place for you. We give you the workout you need T O D A Y. We meet you were you are at. Need to step to the side to feed your baby, no problem. No one bats an eye. We are your village. Join us! #strengthinmotherhood #themotherhoodisreal #momlife #motherhoodunplugged #postnatalfitness #prenatalfitness #instamom #fitmom #momworkout #strollerstrides

Beautifully written @the_suzlyfe ! 💜💜💜🙌 Regrann from @the_suzlyfe - 17 years ago, we learned in the most awful way the power of the collective as our country gathered together in the aftermath of the grave losses on September 11. We all learned the strength not only of numbers but the power of numbers with a common goal. . . Yesterday I attended the largest @fit_4_mom class I've yet taken part in. This picture doesn't even capture us all. Each of us individuals with different personalities and pasts but all of us with a common goal and a shared experience. We encourage each other, we help each other, we commiserate, we celebrate. . . We all have had a landmark, life changing moment after which our lives will never be the same. Sharing a life changing experience bonds you to others. Though I mourn and remember those lost 17 years ago, I am grateful for the demonstration and determination of community that I witnessed in the aftermath. Today, I see that same support on a smaller scale in my @fit4momchicago village. #strengthinmotherhood #themotherhoodisreal #fit4mompartner #fit4momchicago #neverforget #september11 - #regrann

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