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Body Back Mini Sessions Start June 3rd!

Windy City Fieldhouse (Chicago) - Saturday 7:45am/Wednesday 6:45pm

Windy City Fieldhouse (Chicago) - Saturday 8:45am/Wednesday 7:45pm

Evolution (Sauganash) - Saturday 8:00am/Wednesday 7:30pm

Camelot Park (Arlington Heights) - Saturday 7:30am/Wednesday 7:30pm

Little Beans (Evanston) - Saturday 7:30am/Wednesday 7:00pm

Park Center (Glenview) - Saturday 7:30am/Wednesday 7:30pm

Starting June 5th:

Kidville (Chicago) - Monday/Thursday 6:00am

Starting June 7th:

On Your Mark (Chicago) - Wednesday/Friday 9:00am (email for childcare options)

12 Week Option - 6/3 - 8/24 - $349*

6 Week Options - 6/3-7/13 and 7/15-8/24 - $199*

*New clients will pay a one time fee of $15 for a resistance band

What does that include?

  • 2 high intensity interval workouts per week designed especially for moms
  • group support and interaction
  • homework workouts if you are on vacation and have to miss a class

*Body Back is not appropriate for expectant moms- please check out our prenatal program Fit4Baby or Stroller Strides or Stroller Barre! It is also recommended that you be at least 3 months post-partum before beginning this program.


We Are Outside For the Summer!

We head outside for the season May 1! For inclimate weather (below 45 degrees or above 90 degrees at the start of class or rain) we move class at least one hour before. Please register for class the night before to receive the quickest updates! Please be sure you follow our Facebook business page for weather related announcements!

M/W/F - 9:30am

Vernon Hills - Half Day Forest Preserve (from Hawthorn Mall) - 24255 IL-21, Vernon Hills, IL 60060 - Entrance is located in Vernon Hills off of Milwaukee near Woodlands Pkwy between Townline and Olde Half Day rd. Park in the second parking lot on your right after you turn in. We will meet outside by the bathrooms and playground. Backup location is Hawthorn Mall.

Arlington Heights - Camelot Park - This one is easy! Meeting place is the same. Gym will be used on bad weather days.

Niles - Bunker Hill - (From Prairie Community Center, Morton Grove) - - Bunker Hill, Caldwell Ave between Touhy and Devon, Chicago, IL 60646 - We meet by the bathrooms, 2nd parking lot to the left. Back up location is Lincolnwood Town Center at 9am.

Gallery Park - Glenview - (From Athletico Center) - 2400 Chestnut Ave., Glenview IL 60026 - We meet in the lobby at the Park Center for parking and access to the rest rooms, then head outdoors to the park for class. For inclimate weather, class will be in the gym, but still meet in the lobby.

M/W/F - 11:00am

Diversey Harbor - Lincoln Park - (From Windy City Fieldhouse) 141 W. Diversey Pkwy,, Chicago IL 60614 - We meet by the parking lot next to the driving range. There is street parking in the area or you can use the driving range parking lot. Back up location is Windy City Fieldhouse.

T/TH - 9:30am

Eliott Park Evanston - (From Little Beans) Elliot Park is located on the corner of Greenleaf and Lake Shore Blvd. We meet by the bathrooms next to the Elliot Park sign.

Montrose Harbor - Lincoln Park - (From Windy City Fieldhouse) - Montrose Fields, Lakefront Trail, Chicago, IL 60640 - We meet right after you cross Lake Shore Drive and the bike path on the north side of Montrose. If you get to the bridge, you've gone too far! Back up location is Windy City Fieldhouse.

T/Th - 11:00am

Gallery Park - Glenview - See above.

Diversey Harbor - Stroller Barre - Lincoln Park (From Windy City Fieldhouse) - See Above.

Saturday Stroller Strides!

Niles - Bunker Hill - (Lincolnwood Town Center) - - Bunker Hill, Caldwell Ave between Touhy and Devon, Chicago, IL 60646 - We meet by the bathrooms, 2nd parking lot to the left. Back up location is Lincolnwood Town Center at 9am.

Camelot Park- Arlingoton Heights - 9:30am- See Above

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Start Building Your Village Now With Fit4Baby!

Fit4Baby is our prenatal fitness class for all different stages of pregnancy. You can join at anytime and the rate will be prorated. Classes are now offered in Evanston and Chicago!

Click here for more information about Fit4Baby

Welcome to FIT4MOM!

FIT4MOM is the country's largest fitness program for moms and FIT4MOM Chicago has been offering a community to moms since 2007. We offer fitness classes for every stage of motherhood. Classes are offered in Chicago, the Northwest Suburbs and Northshore. Programs include Stroller Strides and Stroller Barre stroller fitness classes, Fit4Baby prenatal fitness classes and Body Back mom only HIIT training classes. We also offer free weekly playgroups through Our Village. Join us and get the Strength for Motherhood!

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Classes are offered in Chicago, Evanston, Niles, Arlington Heights, Glenview, Vernon Hills and Northbrook!

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