What is Body Back Transformation? It is a results based workout program for moms of any age. Classes offer high intensity, interval workouts along with before and after fitness assessments, a meal plan and food journal, coaching and support in a motivating and inspirational program. This class is for moms-only and is offered in 8-week sessions.more
Congrats on your pregnancy!
Your head is likely spinning with questions and wonder: What will motherhood be like? Will I have a boy or girl? How will motherhood change my life? Your questions (okay, not the gender question) are answered at Fit4Baby! While the class is focused on safe, effective exercise, the community and friendships you create throughout your time with us is unsurpassed.
Can I exercise while I'm pregnant?
Yes! Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life. Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms. Just like you are signing up for childbirth and parenting education classes, prenatal exercise classes are important for connecting and...more
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. Classes are offered outdoors May-October and indoors November-April.
Stroller Strides classes are offered currently offered in Chicago, Arlington Heights, Morton Grove, Glenview , Vernon Hills and Evanston. Check the locations tab to see all of our locations.more
What is Stroller Barre?
Stroller Barre is a 60 minute cardio and strength interval class focused on vertical core work designed to improve posture, stability and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness and yoga. The classes will help mama regain posture and alignment while strengthening her body from the inside out. Stroller Barre will help mom reconnect with her body, increase flexibility and develop long, strong muscles.more
Support. Connect. Empower. Make a difference. FIT4MOM and Stroller Strides is proud to offer, "Our Village". All Stroller Strides locations offers an Our Village Playgroup and membership is FREE. Women, especially moms, are invaluable change agents. Our Village harnesses this power through its 'Moms with a Mission' program. This program is directed at helping better the communities in which each of you live and play through organized activities focused on giving back to children, families and the environment. There is tremendous power in moms coming together for a cause. Join us. Make a difference.
Each month Our Village will host play dates, moms' nights out, and activities for you and your family. There is no cost to be part of Our Village.more