The holidays are busy and it is sometimes hard to fit in a workout! Here are some of my favorite moves to get in a full body workout in under 30 minutes!
3 minute warm up
High Knees – 1 minute
Squats – 20 reps ( Add on alternating rear leg lifts the 2nd time through)
Plank – 1 minute
Speed Skaters – 1 minute
Bicep curls – 2o reps – all the way up, all the way down
Bicycles – 1 minute
Jumping Jacks – 1 minute
Seated row – 2o single reps, 20 pulsing reps
Bird Dogs – 1 minute
Stretch and SMILE!