family with Santa.jpg

Our Favorite Things - Lisa's Favorite 30 Minute Workout

The holidays are busy and it is sometimes hard to fit in a workout! Here are some of my favorite moves to get in a full body workout in under 30 minutes!

3 minute warm up

High Knees – 1 minute

Squats – 20 reps ( Add on alternating rear leg lifts the 2nd time through)

Plank – 1 minute

Speed Skaters – 1 minute

Bicep curls – 2o reps – all the way up, all the way down

Bicycles – 1 minute

Jumping Jacks – 1 minute

Seated row – 2o single reps, 20 pulsing reps

Bird Dogs – 1 minute

Repeat series

Stretch and SMILE!