Name: Natallie White
Child(ren) name and age: Eden (3 years) & Alice (13 months)
Where are you from: Chicago (Eastern NC originally)
Favorite Thing/Memory about Fit4Mom: Heather Debby Legan shouting “You can do this! You can do ANYTHING for 30 seconds!”
Favorite Exercise: speed skaters and butterfly crunches
Favorite Mom-me time of the day: mornings - it’s when I have the most clarity and energy. It’s also nice to get up and enjoy my coffee and plan for my day before the girls start stirring.
What motivates you to exercise: Being an older Mom, health motivates me because I want to be able to keep up with my girls and be a good role model for making healthy choices as they are getting older and more active.
How has FIT4MOM changed your life? This is the happiest I have been in over 4 years. I started the program to get fit and quickly realized I was gaining so much more - energy, strength, confidence, friends, emotional support, and “me” time.
Piece of advice for new moms: The hardest part about trying something new or making a change is getting past putting it off and just doing it. You can do this and Fit4Mom has the most incredible tribe of moms I have ever met and they help support you taking care of the whole “you”.