What is your name?: Kristin Boszhardt
Who are you are a mom to? Danny (8) and Maxwell (5)
Where are you from? I am from the Southwest Suburbs.
What is your favorite thing about FIT4MOM? I really love the community of wonderful women that I have met through Fit4Mom.
What is your favorite exercise? I actually enjoy burpees! I always feel really good when I am done doing them!
What is your favorite Mom-me time of the day? I am an early riser, so I try to get up before everyone and get some time to myself.
What motivates you to exercise? My boys motivate me to exercise. I know I am a better person when I get some movement in, which makes me a better mom! I want to set a good example of a healthy lifestyle for my boys.
How has FIT4MOM changed your life? I have learned a lot from being a part of FIT4MOM, but what stands out most to me is how I look at food. I am much more aware of how I am fueling my body now than I have ever been. Through the various Body Back and Body Well sessions, I have learned what I need to fuel my body as well as how to notice and manage my habits and cravings.
Piece of advice for busy moms: A little movement every day is so worth it! I always tried to find ways to get long workouts many days a week, but now if I just move everyday in an intentional way, I am happy! Sometimes less really is more for me!