• blog.jpg

Our Blog

Natallie - April 2.jpeg

Name: Natallie White

Child(ren) name and age: Eden (3 years) & Alice (13 months)

Where are you from: Chicago (Eastern NC originally)

Favorite Thing/Memory about Fit4Mom: Heather Debby Legan shouting “You can do this! You can do ANYTHING for 30 seconds!”

Favorite Exercise: speed skaters and butterfly crunches

Favorite Mom-me time of the day: mornings - it’s when I have the most clarity and energy. It’s also nice to get up and enjoy my coffee and plan for my day before the girls start stirring.

What motivates you to exercise: Being an older Mom, health motivates me because I want to be able to keep up with my girls and be a good role model for making healthy choices as they are getting older and more active.

How has FIT4MOM changed your life? This is the happiest I have been in over 4 years. I started the program to get fit and quickly realized I was gaining so much more - energy, strength, confidence, friends, emotional support, and “me” time.

Piece of advice for new moms: The hardest part about trying something new or making a change is getting past putting it off and just doing it. You can do this and Fit4Mom has the most incredible tribe of moms I have ever met and they help support you taking care of the whole “you”.

image1 (3).jpeg

Name: Nydia

Child(ren) name and age: Liliana, 21 months

Where are you from: Chicago, IL

Favorite Thing/Memory about Fit4Mom: Looking at the (let's call them "eccentric") outfits in the windows of the shops at Lincolnwood Towncenter during indoor Stroller Strides.

Favorite Exercise: Glute bridges, I believe in building a booty!

Favorite Mom-me time of the day: If this is "me time": My husband watches our daughter eat her dinner while I work out in the evening. We still haven't mastered family dinners...one day!

If this is "mommy & me time": Lili learned to say "buenas noches/goodnight" when we put her down and it's so sweet!

What motivates you to exercise: I had gestational diabetes during pregnancy and I'm NOT getting Type II diabetes if I can help it! My daughter needs her Mama healthy!

How has FIT4MOM changed your life? It's helped me find time for exercise and include my daughter. I love that she watches me exercise once a week to set an example of being active and healthy. When I first heard of Fit4Mom I was nervous I would NOT fit in, but I found such a great group of moms who just want to live a healthy life!

Piece of advice for new moms: Don't put off exercising, it'll make you feel so great! I lived in fear of hurting my milk supply, spent a year sedentary, and gained weight - almost reaching my full term pregnant weight. Even just a walk around the block helped me feel great once I got motivated!

BB for flyer.jpg

Cassie joined us for classes last winter and is giving her thoughts on FIT4MOM! Thanks for joining us Cassie!

From Cassie:

Just before the holidays, Fit4Mom contacted Chicago Latina Moms about attending classes and being social media ambassadors.

I was torn. Pre-baby I loved going to the gym daily, but postpartum I haven’t been able to reach my fitness goals as easily.

I hadn’t been to a workout class since before my little one was born three years ago. Would I be able to keep up? Would I feel comfortable, especially because I’m still holding onto a few baby weight pounds? Would I be too self conscious to be really present?

My worries were quickly put at ease during a Body Back session when Carrie, my instructor, said, “Be where you are now, and work with what you have now. Don’t worry about what you could do in high school, or pre-baby. Be where you are today.” Carrie helped me realize that all the pressure I put on myself was truly about ME.

In a resistance interval where you find a partner in the class, I met another mom who was also nervous about keeping up with everyone else. After our conversation, I became more aware of the room and realized everyone was focused internally on what they were there for: “Me time.” I was able to bring more focus to myself and the work I knew I needed to do internally.

I was also able to catch a Stroller Strides class. This entailed jogging with my son in a stroller and similar workout intervals. My LO was definitely the oldest child in the class, and I was worried he wouldn’t want to sit in the stroller the entire time. Before class, I asked him to run a few laps around the gym, and along with a little screen time at the end, he did really well!

He even mentioned a few weeks later that his favorite thing to do with Mommy was to “exercise with her!”

Overall, here's what I'll remember most from that introductory experience with Fit4Mom:

The day after my first class, I was chatting with a co-worker about my experience. I told her I was a bit sore but I loved the pace, the adjustments my teacher was able to give me, and the lack of judgment from other moms in the class. I was especially proud of myself for keeping up. My friend pointed out, "Even though you're sore, you’ve got a big smile on your face!"

Thank you Fit4Mom for sponsoring my time as a social media ambassador and helping me get back into working out in a way that supports me and my son! I’ll see you in class soon!

Find Chicago Latina Moms at instagram.com/chicagolatinamoms and facebook.com/chicagolatinamoms

Chantel - Feb.jpeg

Name: Chantel Ghosh

Child(ren) name and age: Navendu (Nevin) 10 months

Where are you from: East Lansing MI

Favorite Thing/Memory about Fit4Mom: I miss our outdoor classes so much, but my first MNO at Montrose Beach was the first time I went to a baby free event and I was so nervous but had such a great time with the ladies!

Favorite Exercise: I’m a sucker for a good sing a long exercise- jumping jumping or the apple tree

Favorite Mom-me time of the day: after everyone goes to bed- I can enjoy a glass of wine and clean the kitchen.

What motivates you to exercise: setting a good example for Nevin to make exercise an enjoyable part of the day. That endorphin rush post work out isn’t bad either

How has FIT4MOM changed your life? I have met some of the most wonderful women who have become close friends in the 8 short months since I’ve joined. The motto strength in motherhood rings very true at Fit4mom Chicago!

Piece of advice for new Moms- Take advantage of all of the outlets Fit4mom offers (fb groups, meet up, MNO, playgroup etc) It has saved my sanity as I have transitioned into being a stay at home mom and Nevin has some great new buddies too.

Yoon-Jin - Jan mom.jpg

Name: Yoon-Jin Han

Child(ren) name and age: Evelyn (20 months on the 31st)

Where are you from: Southwest Suburbs of Chicago, currently in Edgebrook

Favorite Thing/Memory about Fit4Mom: I love the accountability and the Mom socialization with kids/babies!

Favorite Exercise: sit ups and any kind of sit ups combo

Favorite Mom-me time of the day: after I put Evelyn down for nap, I can do whatever I need to do even if it’s work or house cleaning...

What motivates you to exercise: it shows good habits for my daughter. It helps me fit into my my pre-baby clothes better. I don’t feel as bad when I eat certain things when I get a good workout in.

How has FIT4MOM changed your life? It’s so nice to have new friends! I feel more outgoing and always can depend on the FIT4MOM village if I need help or have questions! Usually someone already asked so I don’t even have to most of the time!

Piece of advice for new moms: take it one day at time, don’t over stress about things and enjoy the moment because it (time) DOES go by so fast!

Blake - Dec mom.jpg

Name: Blake Cotton

Child(ren) name and age: Ellis (3) Stella (1)

Where are you from: Fort Lauderdale, Florida

Favorite Thing/Memory about Fit4Mom: Joining back in January of 2016! Ellis was about 8 months old and there were a few other moms there with their little ones the exact same age as Ellis. We are all still Fit4Mommers and we are all still friends and so are our little ones. It was meant to be!

Favorite Exercise: Squats and cool down ;)

Favorite Mom-me time of the day: I love reading books with my little ones. I will never get sick of them bringing me books and climbing into my lap to read to them. Readers are Leaders!

What motivates you to exercise: My kids and the strong, encouraging women around me.

How has FIT4MOM changed your life? I have met some of the most amazing women that have become my momma tribe here in the city! Women that I can count on to support and encourage me. I love our growing tribe and how we always rally around each other. These are the days!

Piece of advice for new moms: Join FitforMom - do it! Stick with it! Give yourself grace at every workout because the fact that you showed up is a WIN! and lets face it- you can do anything for 30 more seconds because you are a mom!

family with Santa.jpg

The holidays are busy and it is sometimes hard to fit in a workout! Here are some of my favorite moves to get in a full body workout in under 30 minutes!

3 minute warm up

High Knees – 1 minute

Squats – 20 reps ( Add on alternating rear leg lifts the 2nd time through)

Plank – 1 minute

Speed Skaters – 1 minute

Bicep curls – 2o reps – all the way up, all the way down

Bicycles – 1 minute

Jumping Jacks – 1 minute

Seated row – 2o single reps, 20 pulsing reps

Bird Dogs – 1 minute

Repeat series

Stretch and SMILE!

Nicole Christmas.jpg

It's Christmas morning. You're busy opening presents and enjoying taking in all the Christmas morning moments. You realize you don't have anything to take to your family/friend gathering! No need to panic! Grab some pretzels and a handful of that Christmas candy and follow the below recipe to create a new favorite.

It’s a recipe that I found when needing something easy given my busy Mom life. My daughter Zoë likes to help and my husband LOVES them!

Rolo Pretzel Delights

1 bag Snyder’s Snaps Pretzels

1 bag Rolos

Pecans or M & M’s

1.) Preheat oven to 250 degrees

2.) Line cookie sheet with parchment

3.) Place rows of pretzels on the cookie sheet and top with an unwrapped Rolo

4.) Bake 3 to 5 minutes or until Rolo begins to soften (gets shiny)

5.) Remove from oven and immediately top with a Pecan, M&M or another Pretzel, pushing the Rolo down.

Let cool and enjoy

Jessica cookies.jpg

The Weber Family Cookie Traditions

I love to bake and love to eat what I bake. The holidays are a perfect time to do both, hopefully more baking and sharing than baking and eating, but we can’t all be perfect. The first recipe, Thumbprints, has been in my life since I can remember. I no longer need the cookbook to make them, and have found out that like everything, they taste way better with butter than the margarine and shortening my mom’s 1980’s cookbook calls for.

The second recipe is new to our family traditions since my mom brought pre-made cookies to decorate to our second holiday celebration with my oldest 3 years ago. I’m pretty sure I am still cleaning up sprinkles from that decorating party today.

Finally, no cookie is complete without even more added sugar. My grandma taught me this icing when I was little with no recipe. Just dump and see. I tried to approximate for you, but it may take some trial and error to get right.

I hope you enjoy baking and making messes with your little ones as much as I do with mine. Standing on a chair baking with my Grandma, Mom, and now my babies; teaching my husband these recipes our first Christmas together; and passing out homemade cookies to our neighbors are some of my favorite holiday memories.

Baking Notes: I’m allergic to diary and my sister is gluten free. The Thumbprint cookies work really well with Bob’s Red Mill 1to1 Gluten Free Flour, just let them cool on the cookie sheet before moving them. Both recipes work well with Earth’s Best Soy Free Butter-Like spread (no need to soften). The sugar cookies taste the same with dairy free cream cheese (or sour cream in a pinch). For the icing I prefer almond milk, but any non-dairy milk would work just fine. Unfortunately, I have yet to find a homemade gluten free sugar cookie recipe that doesn’t fall apart, but the box mixes have always worked well for us!

Thumbprint Cookies

Betty Crocker Cookbook c. 1980, with modifications

¼ C. packed brown sugar

½ C. butter, softened

1 egg, separated

½ t vanilla

1 C flour

¼ t salt

1 C chopped walnuts

Heat oven to 350F. Mix brown sugar, butter, egg yolk and vanilla. Mix in flour and salt just until dough holds together. Shape dough into 1 inch balls.

In a small bowl, beat egg white slightly. Dip each ball into egg white the roll in chopped walnuts. Place 1 inch apart on cookie sheet and press thumb deeply in the center of each cookie, creating a bowl-like shape. Bake until light brown, 8 to 9 minutes.

Immediately remove from cookie sheet, pressing thumb into each cookie again as needed to keep shape. Cool. Fill thumbprints with topping of your choice. Jelly is traditional. Chocolate ganache is delicious. The quick icing recipe included is the Weber favorite.

Makes about 2 dozen cookies if you can actually keep the little ones to 1 inch cookies!

Glazed Butter Cookies

The Complete America’s Test Kitchen TV Show Cookbook, with better icing ;)

2 ½ C flour

¾ C sugar

¼ t salt

1 C butter, softened

2 T cream cheese

2 t vanilla

Mix flour, sugar, and salt at a low speed until combined. Add butter 1 tablespoon at a time. Continue to mix until the mixture looks crubly and slightly wet, 1 to 2 minutes longer. Beat in cream cheese and vanilla until dough begins to form large clumps.

Knead dough into a large mass, about 1 to 3 turns. Divide into 2 pieces and shape into disks. Wrap the disks in plastic wrap and refrigerate until the dough is firm, 30 - 60 minutes.

Heat oven to 375F. Work with one piece of dough at a time. Roll out the dough onto a floured surface to ⅛ inch thickness. Cut desired shapes with floured cookie cutters and place onto cookie sheet. Bake until golden brown, about 10 minutes, rotating the sheet halfway through.

Cool on the cookie sheet for 3 minutes, then transfer to wire rack and cool to room temperature. Ice with favorite icing, like the easy one included!

Makes about 3 dozen cutouts depending on size.

Easy Cookie Icing

Thanks to my no nonsense Grandmas!

2 C powdered sugar

4 T milk

Put powdered sugar into a small bowl. Mix in milk 1 tablespoon at a time until mixture reaches desired consistency. Color with food coloring in small batches.

Icing should be runny but firm enough to say on the cookie. Will slowly drop off a spoon to fill the Thumbprint Cookies and pipe through a small hole cut in a zip top bag to ice the sugar cookies.

Check out the then and now pictures!

The holidays are about balance. Check out the included bonus workout catered to holiday baking!

Caroline countdown.jpg

One of our favorite holiday traditions is our Christmas Countdown. I saved the girls’ baby socks and hung them on twine attached to a white canvas. Each sock contains a holiday-themed treat or activity. Treats are a piece of chocolate or little toy. Activities range from “make hot cocoa” to “visit zoo lights”. As the girls are getting older, we try to balance the amount of giving and receiving throughout the month. It’s a fun way to countdown to Christmas and the girls love peeking in the sock each morning! ️

Sarah Christmas lights.jpg

One of my family’s favorite holiday traditions is to drive around looking at lights!! We celebrate Christmas in our home, and lights, both inside and out, are a huge part of the wonder and magic of our tradition. There are so many ways to experience bright, fun lights, and what I’ve discovered is that my kids are happy to see lights any time, any place. So our new tradition has become driving around our neighborhood almost every evening so see what festive decor our neighbors have come up with! This picture is their current favorite house.

Zoo lights are awesome, the Morton Arboretum’s Illuminations Show is incredible, but the simple wonder of neighborhood lights does the trick, and I’m so happy to see their faces light up with exclamations of excitement just as brightly as these twinklers here when they see them out the windows .

Amanda - Nov mom.JPG

Name: Amanda Seibert

Child(ren) name and age: Elijah 2

Where are you from: I am a military brat that moved around a ton but I consider Pennsylvania home.

Favorite Thing/Memory about Fit4Mom: This is the first workout I have ever stuck with for more than 1 week. I actually LIKE working out now!! I also love that my son learns songs from Strides and loves to go play with the other kids. I love seeing him get out my exercise band to do his own workouts at home. :)

Favorite Exercise: I love any type of core workout, especially V sits.

Favorite Mom-me time of the day: My morning tea, devotion and day planning before my son wakes up. (I also love my Saturday morning Body Back time!!)

What motivates you to exercise: Knowing how hard I worked to get to this point, I can't stop now!

How has FIT4MOM changed your life? It actually made me a better mom that doesn't stress as much. I use to stress over what my toddler ate and if he was eating the right foods- ALL THE TIME! Since Body Back I now only eat healthy options and only offer him healthy food. And to my surprise he is following my example, he actually loves some raw vegetables! I also love how being "healthy" spilled into other parts of my life, I now floss daily, have more energy and am okay with saying "no" to things that are draining.

Piece of advice for new moms: Kuddos to you for working out! I wish I would have started exercising right away and not waited 2 years to lose the weight. Some days are exhausting (okay most day are exhausting) but lean on your village for emotional, mental or physical support. Your problem and issues are never "too small" to share with another mom! And ALWAYS make time for self-care: devotions, quiet time, caffeine or working out - whatever makes you happy and gives you energy!

PG water play.jpg

By now you know that FIT4MOM Chicago is so much more than an exercise class. In addition to the multiple classes we offer, Our Village Playgroups are an amazing group of supportive moms. Of course, all great groups must have a leader!

Our Playgroup Captains are an integral part of our village. They not only are a welcoming face to our classes, they also plan monthly crafts, stay and plays, outside of class play dates and some amazing Mom's Nights. The village wouldn't be the village without them! So, let’s get to know these amazing mamas a little better. Let us introduce to you Holly, Christine, Bailey, Sarah, Megan, Katy and Erin. Please take the time to read further about their experiences as Playgroup Captains and don’t forget to let them know you appreciate all they do! Thanks ladies!

Side Note! You do NOT have to be a member of FIT4MOM to join the FIT4MOM Our Village Weekly Playgroup. All moms are welcome! This is a FREE group!

Name: Holly VanDalsen

Kiddos: Maximus VanDalsen

Favorite thing about Playgroup: My favorite thing about playgroup captain is crafts. Seeing the older kids being creative and being able to include our youngest of village babies is the best.

Favorite Mom’s Night Out (MNO): so hard to pick just one because each one has some top-notch memories. If you have not ever made it to a mom’s night out yet do it! The paddle boarding and dock restaurant MNO was a blast. Paddle boarding since I had never done it before was a blast. There is also something to be said about being outside on the beach at night with music and other moms, it was a blast. Excited for it to continue to be an annual MNO.

Favorite FIT4MOM Memory: My favorite fit4mom memory once again so hard to pick just one! Overall, I just am so thankful for the kindness and community of this village. My husband and I moved here in May and I knew exactly one person in Chicago. We have no family here and all of you have quickly become great friends and some my new family. I was a FIT4MOM member in Michigan before we moved and was confident knowing I would meet moms at the Chicago franchise but it exceeded more than I could have ever dreamed of. From the bottom of my heart I am so thankful for everyone in this village you mommas help make memories on the daily and I’m so blessed to know you all.

Name: Christine Mishoulam

Kiddos: Two sons Senna age 3 and Lucca 11 months

Favorite thing about Playgroup: My favorite thing about playgroup is no matter how bad of a morning I've had at home trying to get out the door, my mom friends and their kiddos always make me feel normal and appreciated.

Favorite Mom’s Night Out (MNO): I have unfortunately not been to as nearly as many as I would have liked...but any time involving drinks and time with my girlfriends is priceless.

Favorite FIT4MOM memory: One of my favorite memories of FIT4MOM is how easy it was to fit in and how welcoming the moms were. I realized early on once I started attending that I had struck gold and that I was going to survive being a stay at home mom. ;)

Name: Bailey Pindral

Kiddos: Isabela 22 months, Mackenzie 8 weeks

Favorite thing about Playgroup: Bringing together moms and making friends and watching all the kids interact together!

Favorite Mom's night out: Board and Brush

Favorite FIT4MOM memory: watching my daughter run up to her friends at Stroller Strides and give them a hug after being gone on maternity leave!

Name: Sarah Ward

Kiddos: Jimmy (age 21 mos)

Favorite thing about Playgroup: I love staying after class watching the kids learn and interact with each other as they grow.

Favorite Mom’s Night Out (MNO): I love all Mom's nights out! We need them and I always leave feeling closer to other moms and looking forward to the next night out!

Favorite FIT4MOM memory: Just after starting with Fit4mom Jimmy was diagnosed with food allergies, all the instructors and other moms were so wonderful and supportive. I really felt like part of the village.

Name: Megan Roeseler

Kiddos: Lura- 13 months

Favorite thing about Playgroup: I like watching the kids interact with each other. It is fun for my daughter to interact with kids her age, but also learn skills from the kids a bit older than her. I like that usually my daughter is worn out by the end and will nap much better afterwards!!!!

Favorite Mom’s Night Out (MNO): I like the Tuscan Wine bar or Goat Yoga!

Favorite FIT4MOM memory: I think my favorite memory is when I first joined back in January 2018 when my daughter was 3 months. I really needed an outlet and I found other mom's groups I've tried to be really judgmental and not welcoming, so I was pleasantly surprised how warm and welcome I felt entering into the village. I work part time too, so I really love getting to be able to do something for myself without feeling like I'm not spending enough time with my kid.

Name: Katy Bode

Kiddos: Bec Bode

Favorite thing about Playgroup: I love seeing the kiddos (and moms) smile with new activities. This summer’s water fun water party stay n' play & craft was one of my favorites. I love coordinating with the Instructors specialty class so that the Mom's get a special class and the kiddos get a coordinating special play time after. Our water party and craft was after a fun water class with baby pools, water drippers and making boats with some fun music playing. The kiddos were running around giggling, happy and wet and moms were happily chatting away and getting in on the fun :) The fire house play group was pretty great too, so many moms, dads and kids came out for it.

Favorite Mom’s Night Out (MNO): I don't think I can pick a favorite I look forward to our monthly MMO (Mom's Morning Out) Brunch that has been a hit. It is

so great to take a little bit out of the weekend for ourselves and enjoy some kid free time to chat.

Favorite FIT4MOM memory: During a Stroller Strides class a few days before Thanksgiving 2017 while doing squats and tickle toes Bec said his first word "Momma" and kept repeating it the rest of class. A moment I will never forget.

Name: Erin Kolbe

Kiddos: Kyler (8) Kennedy (3)

Favorite thing about Playgroup: My fav thing about the playgroup is watching the kiddos interact and the moms bond over the interactions. The unity it brings is incredible.

Favorite Mom’s Night Out (MNO): My fav MNO has been our mani/pedi nights. We have always had an amazing turn out. It’s so fun to watch the moms connect as women along with being moms. That support is just so important for us all.

Favorite FIT4MOM memory: My fav Fit4Mom memory is hard to place. I love when I have watched other moms connect and form friendships outside of class :-)

Ali - Oct mom.jpg

Name: Ali Otte

Child(ren) name and age: Ryan 7.5 months

Where are you from: Skokie

Favorite Thing/Memory about Fit4Mom: I love all things Fit4Mom from classes to after class play mini groups. But I think my favorite memory or thing about Fit4Mom would be MNO. I love getting together with all the moms. I loved going to the Warbler as well as the most recent night out at the Pump and Dump show and then going out afterwards. I also loved art and crafts for my first mothers day and Ryan made me a foot flower pot. It was her first art project so this will be saved for sure.

Favorite Exercise: Well anyone who knows me, knows push ups are my least favorite but when i'm with Nicole down by the lake of course doing bands and when I am with Amy I am always down for a dance moment.

Favorite Mom-me time of the day: After Ryan goes to bed, just laying in my bed watching my shows with some hot tea.

What motivates you to exercise: I'm very into sports and grew up always being active. I want my daughter to be the same way and for her to hopefully get the same feeling I got when I played sports.

How has FIT4MOM changed your life? It has introduced me to the most amazing women who I am so proud to call friends and some of them even family.

Piece of advice for new moms: Don't worry about not being in the best shape, this village is so helpful and uplifting that even if you come by yourself for the first time.. Which I did.. it will be so easy to make at least 1 friend but trust me you will come out with so many more than that. This is truly one aspiring, helpful and caring village.

Lauren - Sept.jpeg

Name: Lauren Schlesselman

Child(ren) name and age: JB age 11 months

Where are you from: Born and Raised in Chicago!

Favorite Thing/Memory about Fit4Mom: I love the beautiful setting of Evanston’s Lake Front! There is something so magical about bringing your baby to a gorgeous place! Add in new mom friends and a wonderful workout! Stroller Strides is the best!

Favorite Exercise: Tricep dips and pushups! They are hard and a total work in progress, but I always feel strong after!

Favorite Mom-me time of the day:

NAP time! I actually take a nap or rest when my baby naps! It’s been the best piece of advice that I have taken very seriously! We are down to one nap a day and on the go so much. So taking a moment every day to just take a deep breath or a snooze is amazing! Naps wont last forever! So I am taking advantage!!!

What motivates you to exercise: Keeping up with my baby and being a happier Mommy! Knowing my baby will benefit from socializing is the cherry on top!

How has FIT4MOM changed your life? I have lost almost 30lbs since starting Stroller Strides in May! I won a contest for a free Month and I have been hooked ever since! I had a hard time getting pregnant and staying pregnant so I was on partial bed rest for a long time! Going from resting and building a baby inside me to taking care of a newborn was a shock to my system! Add in baby health issues and it was a-lot of stress! Having a place to go every day where I could chat with other moms, get my health, strength and body back at my own pace has been the best!

Piece of advice for new moms: Less is more! If something doesn’t get done around the house its ok! If you can’t get out of the house that day- its ok! Your baby will never need you more than he or she does right now! Take advantage of every moment to bask in the beauty of what your love created! The laundry will wait (for a minute)!

(Before pics on the right... current pics on the left!!)