Our newest format! A 45 minute HIIT class with dumbbells.
1/2 hour full body workout with entertainment for the little ones.
Check out these hour long HIIT classes (FKA: Body Back).
A 30 minute version of our HIIT classes.
1 hour long total body prenatal workout.
20 minutes, just for your core.
A strength class in an hour long format with no cardio.
Cardio, agility, speed, and endurance, from your home, in an hour.
Half hour class focused on posture and core with entertainment for kiddos.
20 minute cardio classes.
Enjoy a 20 minute stretch and restore.