What can I expect from Body Back?

Body Back Transformation is a combination of high intensity interval training (HIIT) workouts, a meal plan, one on one coaching, and 2 hours a week just for you.

Results may vary, but for a full eight week Body Back Transformation session, we see an average weight loss of 8-20 pounds and countless inches. Most importantly, you'll see incredible strength and endurance gains leading to a more confident you! Some women join our programs to lose weight while others have strength or personal goals. No matter your reasons, our coaches will help you reach your goals.

The meal plan recipes are easy, flavorful and include simple ingredients. This healthy plan helps you to eat a balanced diet of protein, fiber, fruits and vegetables. Lots of recipes can be made ahead of time and served later. There are also some crock pot recipes too!