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Classes

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Online version of our Stroller Strides class for current members, pass holders, or session participants while we are all practicing social distancing.

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Online version of our Body Back class for current members, pass holders, or session participants while we are all practicing social distancing.

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Online version of our Strides 360 class for current members, pass holders, or session participants while we are all practicing social distancing.

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Online version of our FIT4BABY class for current members, pass holders, or session participants while we are all practicing social distancing.

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Join us for 20 minutes for a 20 minute core blast! Warm up, a little cardio, a lot of core and a cool down!


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Join us for a Miss Jamie From The Farm Private Concert! This concert will be Tuesday, March 24th at 3:30. Suggested donation of $10. We can charge your card on file or you can venmo Lisa at @lisa-wilder-5 (write Miss Jamie in the notes) to pay Miss Jamie. If you cannot pay and would still like to join, no worries, just email me at lisawilder@fit4mom.com and I will enroll you.

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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Stroller Barre is a stroller based class focusing on posture and stability.

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Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness.

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Body Ignite is a one-stop body shock. This easy to follow strength based program will increase your metabolism and athleticism.more

Body Back® is a 60-minute high-intensity interval training (HIIT) workout that cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge.

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FIT4BABY® is designed specifically for moms-to-be with carefully selected exercises to prepare your body for the many changes you will experience during pregnancy.

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MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. Full price is $399.

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Join us for a 20 naptime cardio push to break up your day!

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