Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
The full session is virtual with the option to attend in person classes as they are available.
Full price is $419.
Online version of our Body Boost class for current members, pass holders, or session participants while we are all practicing social distancing.more
Is your child's sleeping routine in need of a reboot? Please join FIT4MOM Chicago and the wildly popular, Linda Szmulewitz from Sleep Tight Consultants on Thursday, January 14th at 7:30pm. Learn about best sleep practices from one of the best certified sleep coaches in Chicago. Tickets are $16.00. There will also be a Q & A opportunity with Linda! To reserve your ticket(s) go to https://fit4mom-chicago.pike13.com/courses/187306. The presentation will begin promptly at 7:30 pm.
Linda Szmulewitz is a licensed clinical social worker, a certified Gentle Sleep Coach and the owner of Sleep Tight Consultants. She works with families in Chicago and throughout the world to help them resolve their children’s sleep troubles. Linda uses an individualized approach with each family so that parents will have the tools to teach their children the life long skill of sleeping as well as how to keep good sleeping habits in place. Through an understanding of consistency and behavior modification, parents are empowered to create changes that improve the functioning of their entire family.