Body Well Mini Session is a 5 week program to help you focus on healthy habits! The session includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Full price is $249.

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Full price is $419.

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Online version of our Stroller Strides class for current members, pass holders, or session participants while we are all practicing social distancing.

Body Boost® is a 60-minute high-intensity interval training (HIIT) workout that cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge.

Online version of our Body Boost class for current members, pass holders, or session participants while we are all practicing social distancing.

Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness.

Online version of our Strides 360 class for current members, pass holders, or session participants while we are all practicing social distancing.

Online version of our FIT4BABY class.

Stroller Barre in a 30 minute virtual format.

A virtual version of our Body Ignite class.

Join us for 20 minutes for a 20 minute core blast! Warm up, a little cardio, a lot of core and a cool down!

Join us for a 20 naptime cardio push to break up your day!

A 30 minute High Intensity Interval Training class, perfect for busy moms!

Join us for our twice a month coffee chat with other new mamas (babies under 12 months) via zoom!

MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Join us for a FREE 45 minute Body Boost workout followed by a 15 minute intro of our newest transformation program, Body Well!

This is a HIIT (High Intensity Interval Training) class. This class is not recommended for moms less than 3 months postpartum.

Come try a preview of our Body Ignite strength class!

Join us for Fit Fridays at the Lincolnwood Town Center!

A 1 hour HIIT class sponsored by Lincolnwood Town Center and taught by FIT4MOM!

Join us for a fun Labor Day Weekend workout for all!

Stroller Strides class and New Years Celebration!