Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

The full session is virtual with the option to attend in person classes as they are available.

Full price is $419.

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Online version of our Stroller Strides class for current members, pass holders, or session participants while we are all practicing social distancing.

Body Boost® is a 60-minute high-intensity interval training (HIIT) workout that cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge.

Online version of our Body Boost class for current members, pass holders, or session participants while we are all practicing social distancing.

Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness.

Online version of our Strides 360 class for current members, pass holders, or session participants while we are all practicing social distancing.

Stroller Barre in a 30 minute virtual format.

A virtual version of our Body Ignite class.

Join us for 20 minutes for a 20 minute core blast! Warm up, a little cardio, a lot of core and a cool down!

Join us for a 20 naptime cardio push to break up your day!

A 30 minute High Intensity Interval Training class, perfect for busy moms!

Join us for our twice a month coffee chat with other new mamas (babies under 12 months) via zoom!

MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Join us for a FREE 45 minute Body Boost workout followed by a 15 minute intro of our newest transformation program, Body Well!

This is a HIIT (High Intensity Interval Training) class. This class is not recommended for moms less than 3 months postpartum.

Is your child's sleeping routine in need of a reboot? Please join FIT4MOM Chicago and the wildly popular, Linda Szmulewitz from Sleep Tight Consultants on Thursday, January 14th at 7:30pm. Learn about best sleep practices from one of the best certified sleep coaches in Chicago. Tickets are $16.00. There will also be a Q & A opportunity with Linda! To reserve your ticket(s) go to https://fit4mom-chicago.pike13.com/courses/187306. The presentation will begin promptly at 7:30 pm.

Linda Szmulewitz is a licensed clinical social worker, a certified Gentle Sleep Coach and the owner of Sleep Tight Consultants. She works with families in Chicago and throughout the world to help them resolve their children’s sleep troubles. Linda uses an individualized approach with each family so that parents will have the tools to teach their children the life long skill of sleeping as well as how to keep good sleeping habits in place. Through an understanding of consistency and behavior modification, parents are empowered to create changes that improve the functioning of their entire family.

Come try a preview of our Body Ignite strength class!

Join us for a fun Labor Day Weekend workout for all!

Stroller Strides class and New Years Celebration!

Join us to meet other expecting moms.

Join us to connect with other moms of tweens and teens!