Virtual FIT4BABY

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
This class takes place on Zoom!



Tuesday – January 26, 2021

Virtual FIT4BABY
7pm–8pm

Saturday – January 30, 2021

Virtual FIT4BABY
9am–10am