Strides 360

Strides 360 is opening up outside! We will keep our virtual schedule for now as well (enroll under Virtual Strides 360 for those classes). Class has a minimum enrollment and will be cancelled due to weather. Watch your e-mail for class changes and the Virtual Strides 360 option will be our backup.

Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave them at home for some time to focus on you. Either way, the hour will fly by and leave you energized for the rest of your day!

• An endurance based, total body workout
• Drills that focus on speed, agility and quickness
• Movements that incorporate ladders, cones, hurdles, jump ropes and the environment
• Bodyweight conditioning
• A workout focused on mom

Sunday – January 31, 2021

Strides 360