Body Well

Next 8 week Session starts September 15th!

Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a workout routine. Whether she can make time for herself when her kids are at school, or after work when she has childcare, or whether she’s worked out for the past few years or hasn’t worked out in a few years...Body Well is the perfect place to start, no matter your season of motherhood.

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

Body Well sessions are currently held 3 times a year and start in January, April, and September

New client price is $419, current member and returning Body Well client price is $349.
(members and returning clients please email us to receive your special pricing).


*Body Well is not appropriate for expectant moms- please check out our prenatal program FIT4BABY or any of our other drop-in classes! It is also recommended that you be at least 3 months postpartum before beginning this program.

Monday – September 28, 2020

Body Well - Monday Evening
7pm–8pm

Tuesday – September 29, 2020

Body Well - Tuesday Lunchtime
12pm–1pm
Body Well - Tuesday Evening
8pm–9pm