Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a workout routine. Whether she can make time for herself when her kids are at school, or after work when she has childcare, or whether she’s worked out for the past few years or hasn’t worked out in a few years...Body Well is the perfect place to start, no matter your season of motherhood.
Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).You will receive a Platinum Membership during your session. You will have access to over 18 virtual live classes a week plus over 650 recorded classes in formats from 20 minutes to 60 minutes and for all levels of fitness! In person workouts are also included as they are available.
Body Well sessions are currently held 3 times a year and start in January, April, and September. The session is currently held virtually with the option to attend in person classes as they are available.
New client price is $419.
Payment plans available!
*Body Well is not appropriate for expectant moms- please check out our prenatal program FIT4BABY or any of our other drop-in classes! It is also recommended that you be at least 3 months postpartum before beginning this program.
Tuesday – June 15, 2021
Spring Body Well - Tuesday8pm–9pm