Body Back Transformation Session

Next 8 week Transformation Session is on sale and starts April 14th! FLASH SALE of $70 off with FLASH70 until March 29th!

*Please note that classes will be virtually to start and will be offered Mondays at 8pm, Wednesdays at 10:30am and 7:00pm, Fridays at 10:30am and Saturdays at 7:45am.

Our 8 Week Transformation Session will help you tackle your goals, whether they be physical goals, strength goals, or just making time for yourself!

Each 8 week session includes:

  • Two HIIT Workouts per week with your assigned coach
  • Meal Plan (no shakes or gimmicks, learning to eat real food!)
  • Food Journals
  • Weekly E-mails
  • Before and After Fitness Assessments
  • Weekly Weigh-ins (optional)
  • Accountability in class and online in private Facebook Group
  • Motivation from your coach
  • NEW: Platinum Membership to supplement your Transformation Session!

That's right, unlimited FIT4MOM classes on top of your 2 HIIT classes with your coach!



Transformation sessions are currently held 3 times a year and start in January, April, and September

New clients price is $399, current FIT4MOM Stroller Strides monthly members $379, returning Body Back clients $349
(members and returning clients please email us to receive your special pricing).



*Body Back Transformation is not appropriate for expectant moms- please check out our prenatal program FIT4BABY or any of our other drop-in classes! It is also recommended that you be at least 3 months postpartum before beginning this program.

Tuesday – April 14, 2020

Lincolnwood Transformation Session
7:30pm–8:30pm

Wednesday – April 15, 2020

Chicago Daytime Transformation Session
10:30am–11:30am
Chicago Wed/Sat Transformation Session
7pm–8pm
Arlington Heights Transformation Session
7:30pm–8:30pm
Evanston Transformation Session
7:30pm–8:30pm
Chicago Mon/Wed Transformation Session
8pm–9pm

Friday – April 17, 2020

Chicago Daytime Transformation Session
10:30am–11:30am

Saturday – April 18, 2020

Arlington Heights Transformation Session
7:30am–8:30am
Evanston Transformation Session
7:30am–8:30am
Chicago Wed/Sat Transformation Session
7:45am–8:45am
Lincolnwood Transformation Session
8:15am–9:15am

Monday – April 20, 2020

Chicago Mon/Wed Transformation Session
8pm–9pm

Tuesday – April 21, 2020

Lincolnwood Transformation Session
7:30pm–8:30pm

Wednesday – April 22, 2020

Chicago Daytime Transformation Session
10:30am–11:30am
Chicago Wed/Sat Transformation Session
7pm–8pm
Arlington Heights Transformation Session
7:30pm–8:30pm
Evanston Transformation Session
7:30pm–8:30pm
Chicago Mon/Wed Transformation Session
8pm–9pm

Friday – April 24, 2020

Chicago Daytime Transformation Session
10:30am–11:30am

Saturday – April 25, 2020

Arlington Heights Transformation Session
7:30am–8:30am
Evanston Transformation Session
7:30am–8:30am
Chicago Wed/Sat Transformation Session
7:45am–8:45am
Lincolnwood Transformation Session
8:15am–9:15am

Monday – April 27, 2020

Chicago Mon/Wed Transformation Session
8pm–9pm

Tuesday – April 28, 2020

Lincolnwood Transformation Session
7:30pm–8:30pm

Wednesday – April 29, 2020

Chicago Daytime Transformation Session
10:30am–11:30am
Chicago Wed/Sat Transformation Session
7pm–8pm
Arlington Heights Transformation Session
7:30pm–8:30pm
Evanston Transformation Session
7:30pm–8:30pm
Chicago Mon/Wed Transformation Session
8pm–9pm