Body Back Transformation Session

Our next 8 week Transformation Session Starts in September!

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Transformation sessions are currently held 3 times a year: Fall, January, and Spring

NOW ENROLLING FOR FALL! EARLY BIRD PRICING ENDS AUGUST 31ST. $50 OFF WITH BBFALL


New clients price is $399, current FIT4MOM Stroller Strides monthly members $379, returning Body Back clients $349
(members and returning clients please email us to receive your special pricing).

What Does Body Back® Transformation Include?

  • 2 HIIT Workouts per week in a small group formats
  • Before & After fitness assessments and measurements
  • Meal Planning and Family Friendly Whole Food Recipes
  • At Home Workouts and Challenges
  • Online coaching and support

*Body Back is not appropriate for expectant moms- please check out our prenatal program FIT4BABY or Stroller Strides or Stroller Barre! It is also recommended that you be at least 3 months postpartum before beginning this program.

Monday – September 23, 2019

Chicago - M/W Evening Body Back Transformation Session
8pm–9pm

Tuesday – September 24, 2019

Glenview T/Th Daytime Body Back Transformation Session
10am–11am
Lincolnwood - Tues/Sat- Body Back Transformation Session
7:30pm–8:30pm

Wednesday – September 25, 2019

Mount Prospect Early Morning Body Back Transformation Session
5:35am–6:35am
Vernon Hills Body Back Transformation Session
7pm–8pm
Chicago W/Sat Body Back Transformation Session
7pm–8pm
Evanston Body Back Transformation Session
7:30pm–8:30pm
Arlington Heights Body Back Transformation Session
7:30pm–8:30pm
Highland Park Body Back Transformation Session
7:30pm–8:30pm
Chicago - M/W Evening Body Back Transformation Session
8pm–9pm

Thursday – September 26, 2019

Glenview T/Th Daytime Body Back Transformation Session
10am–11am

Friday – September 27, 2019

Mount Prospect Early Morning Body Back Transformation Session
5:35am–6:35am

Saturday – September 28, 2019

Evanston Body Back Transformation Session
7:30am–8:30am
Arlington Heights Body Back Transformation Session
7:30am–8:30am
Highland Park Body Back Transformation Session
7:30am–8:30am
Chicago W/Sat Body Back Transformation Session
7:45am–8:45am
Vernon Hills Body Back Transformation Session
8am–9am
Lincolnwood - Tues/Sat- Body Back Transformation Session
8:15am–9:15am

Monday – September 30, 2019

Chicago - M/W Evening Body Back Transformation Session
8pm–9pm