Body Back Drop-In

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

  • Workouts Only
  • HIIT Classes
  • 1 Hour
  • Small group of women

*Body Back is not appropriate for expectant moms- It is also recommended that you be at least 3 months postpartum before beginning this program.

Monday – September 23, 2019

Body Back Drop-In
7pm–8pm
Body Back Drop-In
7:30pm–8:30pm
Body Back Drop-In
7:45pm–8:45pm

Wednesday – September 25, 2019

Body Back Drop-In
7:30pm–8:30pm

Saturday – September 28, 2019

Body Back Drop-In
8:30am–9:30am

Monday – September 30, 2019

Body Back Drop-In
7pm–8pm
Body Back Drop-In
7:30pm–8:30pm
Body Back Drop-In
7:45pm–8:45pm