Body Back Drop-In

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

  • Workouts Only
  • HIIT Classes
  • 1 Hour
  • Small group of women

*Body Back is not appropriate for expectant moms- It is also recommended that you be at least 3 months postpartum before beginning this program.

Monday – April 20, 2020

Body Back Drop-In
7pm–8pm

Tuesday – April 21, 2020

Body Back Drop-In
7:30pm–8:30pm

Wednesday – April 22, 2020

Body Back Drop-In
7pm–8pm
Body Back Drop-In
7:30pm–8:30pm
Body Back Drop-In
8pm–9pm

Saturday – April 25, 2020

Body Back Drop-In
7:45am–8:45am

Tuesday – April 28, 2020

Body Back Drop-In
7:30pm–8:30pm

Wednesday – April 29, 2020

Body Back Drop-In
7pm–8pm
Body Back Drop-In
7:30pm–8:30pm
Body Back Drop-In
8pm–9pm