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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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Stroller Barre is a stroller based class focusing on posture and stability.

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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being.

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FIT4BABY® is designed specifically for moms-to-be with carefully selected exercises to prepare your body for the many changes you will experience during pregnancy.

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Body Back® is a 60-minute high-intensity interval training (HIIT) workout that cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family.

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MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.

MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout

your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.

Register HERE: https://fit4mom.grsm.io/f4mchicago
Movement + Nourishment + Community
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