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Body Back

Now Enrolling for Fall!

What is Body Back Transformation? It is a results based workout program for moms of any age. Classes offer high intensity, interval workouts along with before and after fitness assessments, a meal plan and food journal, coaching and support in a motivating and inspirational program. This class is for moms-only and is offered in 8-week sessions.

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STARTING SEPTEMBER 12TH/13TH/14TH

Preview classes scheduled for the week of September 5th for locations that are not sold out.

*Email your instructor or chicago.fit4mom.com if you are a repeater or member for special pricing.

  • 2 high intensity interval workouts per week designed especially for moms
  • before and after fitness assessments
  • meal plan and food journal
  • suggested workouts and workout calendar for off-days
  • group support and interaction
  • individualized coaching and support from your instructor throughout the program
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