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Body Back

BODY BACK IS COMING TO VERNON HILLS!

NEW! Starting July 29th for 4 weeks:

Spear Training (Vernon Hills) - Saturday 8am/Wednesday 7pm

4 Week Options 7/29-8/24 - $149*

*New clients will pay a one time fee of $15 for a resistance band

What does that include?

  • 2 high intensity interval workouts per week designed especially for moms
  • group support and interaction
  • homework workouts if you are on vacation and have to miss a class

*Body Back is not appropriate for expectant moms- please check out our prenatal program Fit4Baby or Stroller Strides or Stroller Barre! It is also recommended that you be at least 3 months post-partum before beginning this program.

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