Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy.
A doctor authorization form is required for participation in Fit4Baby classes. Please visit http://chicago.fit4mom.com/contact to print out the form.
*A $25 equipment fee will be charged for 1st time clients only