A few weeks ago I was all jealous of my friends on the East Coast who were getting a blizzard. Well, I got my wish and we got OURS! Many schools are cancelled today, as well as all of our FIT4MOM classes, so we put together an at home workout for you! Do this workout and post a #sweatieselfie over on our Facebook page and you could win a FIT4MOM headband!
Kiddos too underfoot to get a workout in? You can sneak in a workout while having fun in the snow! Playing in the snow, you can burn anywhere from 200-400 calories in 30 minutes (based on a 150 lb person)- the more active the better! Those snowman pieces could actually be like a big medicine ball! And if you are still digging yourself out of the snow, shoveling can burn 200-300 calories in 30 minutes. Heading to the neighborhood hill for some sledding? All those treks up and down the hill will get your heart rate up and burn roughly 250 calories in 30 minutes.
Whatever your day brings- please be safe and have fun! Enjoy the snow day and we will hopefully see you back in class tomorrow!