Did you make a New Year's Resolution this year? Whatever your Resolution is, Fit4Mom has you covered!
Resolution: To Get Fit!
Fit4Mom offers a range of classes for moms at all different stages of life. Stroller Strides, Stroller Barre and Body Back classes offer a total body workout, specially designed to work the areas that mom's need it the most. Intervals of cardio and strength training as well as targeted core exercises, make it an extremely effective workout- you will burn calories and increase your strength and endurance with regular attendance. All classes are taught at various levels for all different levels of fitness- from first time exercisers, to marathon-runners you will get a great workout. Classes meet 6 days a week at various locations, get it on your calendar.
Resolution: Have more ME time!
Stroller Strides and Stroller Barre classes are a perfect way to get some ME time in to your day. It's an hour for YOU, but you can sneak it in without having to leave your little one in the gym daycare. You will spend quality time interacting with your little one during class, and get your workout in at the same time. Mommy guilt not allowed here!
Resolution: Have an adult conversation!
Fit4Mom classes combine the great workout with the social network that so many mom's need. Being a new mom can be very isolating. Maybe your friends don't have babies yet or maybe you are nervous to bundle up your little one and head out of the house. Whatever your hesitation, know that you are not alone. Fit4Mom gives you a great reason to get up and get out of the house. You will meet other moms who feel the exact same way you do!
Resolution: Set a good example for my kid's!
Come to Stroller Strides or Stroller Barre regularly and you will show your children that exercise is fun and a part of your daily life. In an age where childhood obesity is an epidemic, the sooner that your children see the importance of a healthy lifestyle, the better! You are their role model- are you living the lifestyle you want your child to live?
Resolution: Stay Active During My Pregnancy
Did you know that regular activity in a healthy pregnancy can help ease maternal aches and pains, increase energy and may even help speed the labor, delivery and recovery process? Fit4Mom offers Fit4Baby, a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. The next session begins soon- check the location tab for Helios.
Resolution: Be INSPIRED!
At Fit4Mom class you will have the opportunity to be inspired on a daily basis. You will find inspiration from our instructors, other mom's in class and the children. We've seen first push-ups for mom's and first steps for babies. Will 2014 be the year you are INSPIRED?
Resolution: Have fewer regrets!
You will often regret NOT working out, but you will never regret actually DOING it. Spend 2014 having fewer regrets, join us today!